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Strength and Conditioning

$20 per class$175Purchase required to enroll

CFSB S&C program powered by crossfitfootball.com for players and participants in power sports.

CrossFit Football also known as “Power Athlete” personifies the attitude and mindset of its creator, John Welbourn. As a 9-year starter in the NFL, John’s focus was to be a big, strong, powerful athlete that was able to utilize his skills for success on the field. In 2009, he launched thesite and retired from the NFL to teach his brand of strength and speed training and bring this knowledge and attitude to the community.

Our goal: creating strong, efficient, fast and most importantly, powerful athletes.

To accomplish this we use organic functional movements performed at high intensity to simulate the demands placed on an athlete during their sport. Power Athlete (CrossFit Football) knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. Our training builds a larger, stronger, faster athlete that will be able to endure the rigors of contact and noncontact sports. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

While fitness is just one component of athleticism, efficient movement and stability are paramount in sport. We strive for perfection of movement, strength of body and mind and put an emphasis in training as we fight. One thing is clear: in competition, very few rise to the occasion; the majority tends to fall to the level of their training. To account for this, we believe in the persistent pursuit of perfection with our athletes.

*credit for material goes to crosfitfootball.com