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Strength and Conditioning

$20 per classPlans available from $50Purchase required to enroll Show full pricing
Single-visit price $20
Plans
CFSB Strength and Conditioning $50 every month • Unlimited visits
Crossfit 12 Month Agreement $121 every month • Unlimited visits •

This membership can be applied toward:

Crossfit Classes

Fundamentals

Crossfit South Bend Strength and Conditioning

***DISCOUNTS: To inquire about getting a discount, contact us and we will get your membership set up in person or over the phone.

STUDENT / MILITARY / POLICE / FIRE DEPARTMENT - discount of 10% off of memberships

MARRIED COUPLES / FAMILY - discount of 10% off of any additional membership

CORPORATE DISCOUNTS AVAILABLE UPON REQUEST


Crossfit 6 Month Agreement $132 every month • Unlimited visits •

A 6 month membership agreement

This membership can be applied toward:

Crossfit Classes

Fundamentals

Crossfit South Bend Strength and Conditioning

***DISCOUNTS: To inquire about getting a discount, contact us and we will get your membership set up in person or over the phone.

STUDENT / MILITARY / POLICE / FIRE DEPARTMENT - discount of 10% off of memberships

MARRIED COUPLES / FAMILY - discount of 10% off of any additional membership

CORPORATE DISCOUNTS AVAILABLE UPON REQUEST


Crossfit 3 Month Agreement $143 every month • Unlimited visits •

A 3 month membership agreement

This membership can be applied toward:

Crossfit Classes

Fundamentals

Crossfit South Bend Strength and Conditioning

***DISCOUNTS: To inquire about getting a discount, contact us and we will get your membership set up in person or over the phone.

STUDENT / MILITARY / POLICE / FIRE DEPARTMENT - discount of 10% off of memberships

MARRIED COUPLES / FAMILY - discount of 10% off of any additional membership

CORPORATE DISCOUNTS AVAILABLE UPON REQUEST


Crossfit Month to Month Agreement $164 every month • Unlimited visits •

A month to month membership

This membership can be applied toward:

Crossfit Classes

Fundamentals

Crossfit South Bend Strength and Conditioning

This membership has recurring billing, you must submit to the owner in writing or email 15 days prior to terminating your membership.


***DISCOUNTS: To inquire about getting a discount, contact us and we will get your membership set up in person or over the phone.

STUDENT / ACTIVE MILITARY / POLICE / FIRE DEPARTMENT - discount of 10% off of memberships

MARRIED COUPLES / FAMILY - discount of 10% off of any additional membership

CORPORATE DISCOUNTS AVAILABLE UPON REQUEST



CFSB S&C program powered by crossfitfootball.com for players and participants in power sports.

CrossFit Football also known as “Power Athlete” personifies the attitude and mindset of its creator, John Welbourn. As a 9-year starter in the NFL, John’s focus was to be a big, strong, powerful athlete that was able to utilize his skills for success on the field. In 2009, he launched thesite and retired from the NFL to teach his brand of strength and speed training and bring this knowledge and attitude to the community.

Our goal: creating strong, efficient, fast and most importantly, powerful athletes.

To accomplish this we use organic functional movements performed at high intensity to simulate the demands placed on an athlete during their sport. Power Athlete (CrossFit Football) knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. Our training builds a larger, stronger, faster athlete that will be able to endure the rigors of contact and noncontact sports. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

While fitness is just one component of athleticism, efficient movement and stability are paramount in sport. We strive for perfection of movement, strength of body and mind and put an emphasis in training as we fight. One thing is clear: in competition, very few rise to the occasion; the majority tends to fall to the level of their training. To account for this, we believe in the persistent pursuit of perfection with our athletes.

*credit for material goes to crosfitfootball.com

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